I admit it: I have a negative inner monologue in my head that narrates my life, and I’m willing to bet you do, too. Maybe yours is a combination of voices - my friend, Kimberly, refers to hers as “The Committee,“ while Jilliene named it “The Lynch Mob.“ Whatever form it takes, that nonstop nattering continuously poo-poo’s your good intentions while locking in the freshness of your past failures like mental Tupperware.
Welcome to K-F%&K.
“K-F%&K is the 24-hour radio station in your head that plays ’All Doom-and-Gloom, All the Time,’” according to my bestest friend ever, Tami.
It might be a radio station, but Easy Listening it ain’t.
I can usually keep K-F%&K’s nasty naysaying at bay with positive affirmations - hey, fake it till ya make it, right? But there are some times when it gets real loud in there. And just when I want to dial it down, the volume control breaks off in my hand. It’s enough to make me want to take all the leftover painkillers from my gum surgery and wash them down with the Christmas kahlua.
So what do you do when K-F%&K starts running an endless loop of
your emotional train wrecks in agonizing slo-mo? Kimberly practices deep breathing and meditation; Tami counters K-F%&K’s siren call with, “Thanks, but I’m going to do it anyway” - out loud, when necessary. Some people use food, or its evil twin, exercise, to calm their spirits. I’m sure there are folks who have an toy chest at the ready - booze, stimulants, booty calls - whatever it takes to drown out K-F%&K’s dismal drone.
As for me, music helps; the sound of a beloved tune can put
K-F%&K in the background, if only temporarily. But it’s the voice of a trusted friend, a voice from the outside giving encouragement that can make K-F%&K to fade altogether.
And I’m always ready with the “Atta Girl’s!” to help lower the volume of my fellow Vixens’ personal K-F%&K’s.
For me, friends are the ultimate antidote to K-F%&K.